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Trunks

AB Workout Challenge
Abs
No Eqiupment
Upper Body
Beginner

BUILD CORE STRENGTH & BURN CALORIES with this 2-Week AB Workout Challenge. This is great for both Men & Women looking to burn overall body fat and improve core strength leading to visible 6-Pack ABs. This workout program consists of 10 Minute follow-along routines which need to be completed for one round on each training day.

Krillin

Dumbbell Build & Burn Program
Full Body
Dumbbells
45 days
No Bench
Beginner

If your goal is to BUILD MUSCLE & BURN FAT, this 45-day dumbbell workout program can help you in reaching that goal. It consists of 45 minutes follow-along routines including warmups. Start with a weight load you can handle and increase by 2 - 5 lbs every week. You can also complete this program with a single weight load if that’s all you have access to.

Goku

Lean Bulk Program
4 Weeks
Bench
Gym
Weekly
Intermediate
  • FREE 4-Week Workout Program - Home and Gym Editions!
  • Strength Training to aid in building muscle and losing weight at a progressive pace.
  • Free Meal Guides - Shred/Bulk Meal Guides.
  • Input tracking spreadsheet to track your progress.

Piccolo

Dumbbell Workout Program
4 Weeks
Dumbbells
No Bench
Muscle Split
Intermediate

If you have access to a pair of dumbbells between 5lbs - 30lbs, this 30 Minute workout program is perfect for you. This workout consists of Hybrids and Isolation exercises that help in building muscle and burning fat through High-Intensity Workout Sets and Increased Metabolism.

Gohan

No Equipment Workout Program
No Eqiupment
Weekly
7 Days
Muscle Split
Beginner

If you’re a beginner or you have no access to workout equipment or a gym membership for training, this is the PERFECT program for you. This workout program consists of tons of bodyweight/calisthenic and HIIT exercises that help in building muscle, strength, endurance mass and also rapidly torching calories leading to fat loss.

Gogeta

Dumbbell Workout Program
30 days
Dumbbells
No Bench
Muscle Split
Beginner

If your goal is to BUILD MUSCLE & BURN FAT at the same time, this 30-day program using Lightweight Dumbbells is going to help get you to achieve that goal. This workout program consists of multiple 15 & 10 Minute follow-along routines which can be completed together in one workout session for 25 Min+ sessions or completed throughout a full day if preferred.

You can use anything between 5-40lb dumbbells for this program. The goal is to start at a weight load you can complete a routine with and increase that weight load by 2-5lbs every new week for progression. Progressively increasing the weight helps in building muscle and burning fat faster over the 30 day period. If you choose to use the same weight load throughout, you’re still going to see significant progress so don’t worry! I used 20lb Dumbbells throughout the program.

Majin Buu

PPL Dumbbell Workout
Dumbbells
Bench
No Bench
PPL
Advanced

If you have access to a range of dumbbells and a bench or even no bench, this Push, Pull, and Legs workout program is perfect for you. This workout consists of Compound and Isolation exercises that help in building muscle mass and also increasing metabolism leading to fat loss.

Sasuke

Dumbbell Build & Burn Workout Plan
45 days
Bench
Dumbbells
Muscle Split
Beginner

If your goal is to BUILD MUSCLE & BURN FAT for the summer months, this 45-day dumbbell workout program can help you in reaching that goal. The program consists of multiple follow-along routines. Start at a weight load you can handle for each one and increase by 2 - 5lbs every new week. You can also complete this program with a single weight load if that’s all you have access to.

Vegeta

Dumbbell Workout Program
4 Weeks
Dumbbells
No Bench
Muscle Split
Weekly
Intermediate

BUILD MUSCLE & BURN FAT with this 4-Week Program using Dumbbells. This is great for both Men & Women looking to tone their bodies and build muscle aesthetics using just a pair of lightweight dumbbells. This workout program consists of 20 Minute follow-along routines which need to be completed for one round each day.

You can use anything between 5-40lb dumbbells for this program. The goal is to start at a weight load you can complete a specific routine with and increase that weight load by 2-5lbs every new week for progression. Progressively increasing the weight helps in building muscle and burning fat faster over the 4-Week period. If you choose to use the same weight load throughout, you’re still going to see significant progress so don’t worry! I used 20lb Dumbbells throughout the program.

Bro Split

Dumbbell Weekly Schedule
Weekly
Dumbbells
Bench
No Bench
Muscle Split
Beginner

This workout schedule is PERFECT for everyone especially if you’re looking to build muscle mass. It consists o lots of strength training exercises that help in building muscle, strength & size.

Estimated Daily Workout time (Schedule 1): ~ 20min - 1 Hour (1 or 2 Rounds Daily including Warmup & Cooldown)

Estimated Daily Workout time (Schedule 2): ~ 40min - 1 Hour (Including Warmup & Cooldown)

Repeat WEEKLY and CONSISTENTLY to see results!

Frieza

Dumbbell Workout Program
30 days
Dumbbells
No Bench
Muscle Split
Beginner

If your goal is to BUILD MUSCLE & BURN FAT at the same time, this 30-day dumbbell workout program will help you in reaching that goal. The program consists of multiple follow-along routines. Start at a weightload you can handle for each routine and increase by 2-5lbs every new week. You can also complete this program with a single weighload.

Johan

Dumbbell Workout Plan For Size & Strength
60 days
Dumbbells
Bench
Muscle Split
Intermediate

If your goal is to BUILD MUSCLE MASS & STRENGTH, this 60-day dumbbell workout plan can help you in reaching that goal. The program consists of 25-30 minute follow-along routines and supplemental 10-20 Minutes routines on some days.

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