If you have access to a range of dumbbells and a bench or even no bench, this Push, Pull, and Legs workout program is perfect for you. This workout consists of Compound and Isolation exercises that help in building muscle mass and also increasing metabolism leading to fat loss.
Warmup & Mobility - Do this BEFORE your workout, Cooldown & Stretching - Do this AFTER your workout
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This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
Pick a workout from the playlist below on your Off/Rest Day for some active recovery/fat loss or take the day off altogether and rest. Repeat this workout weekly increasing the weight load for each exercise by 5 - 10lbs every week, two weeks, or monthly depending on your pace of training.
Warmup & Mobility - Do this BEFORE your workout, Cooldown & Stretching - Do this AFTER your workout
Pick a workout from the playlist below on your Off/Rest Day for some active recovery/fat loss or take the day off altogether and rest. Repeat this workout weekly increasing the weight load for each exercise by 5 - 10lbs every week, two weeks, or monthly depending on your pace of training.
Enter your email below to download a dedicated meal plan for this workout.
