Forty five days of muscle group training with a bench, one body part per training day across chest, back, arms, shoulders, legs and abs. The bench is what separates this from the other 45 day programs, since it opens up pressing and supported rows you cannot load the same way standing.
Dumbbells and a bench are required, wedge blocks help on leg days but are optional. Sessions run 30 to 40 minutes including warmup and cooldown.
Warmup & Mobility - Do this BEFORE your workout
Cooldown & Stretching - Do this AFTER your workout
.jpeg)
This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
Warmup & Mobility - Do this BEFORE your workout
Cooldown & Stretching - Do this AFTER your workout
Enter your email below to download a dedicated meal plan for this workout.
