Johan

Dumbbell Workout Plan For Size & Strength

If your goal is to BUILD MUSCLE MASS & STRENGTH, this 60-day dumbbell workout plan can help you in reaching that goal. The program consists of 25-30 minute follow-along routines and supplemental 10-20 Minutes routines on some days.

Workout Duration
60 days
Dumbbells
Bench
Muscle Split
Estimated Daily Workout time: 
25 Min - 1 Hr (Including Warmup & Cooldown)
Equipment:
Dumbbells, Bench, Workout Mat & Wedge Blocks
Skill level:
Intermediate
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Workout Coming Soon!

101

Days

25

Hours

30

minutes

54

second
Check back again after the program is launched!
2023-12-30 2:03 pm

Johan

Workout

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