This program exists to help you train with intention and structure, build lean muscle efficiently, burn fat sustainably & stay consistent even on busy, imperfect days. This isn’t random workouts or guesswork. It’s structured training built to challenge you physically and sharpen you mentally. Every session has a purpose. Every week builds on the last. Progress comes from repetition. From patience. From refusing to quit even when growth feels slow. This is about understanding that real strength is earned, not rushed.

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Izuku wasn’t defined by instant power.

His physique, strength & confidence were built gradually, not rushed.

That is the energy behind this program.

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Highlights:

• Ideal for beginners, busy individuals, or anyone restarting their fitness journey

• Focuses on progressive overload to support long-term gains

• Builds foundational strength and muscular control

• Minimal setup - perfect for small spaces or travel-friendly workouts

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