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If you have access to a pair of dumbbells between 5lbs - 30lbs, this 30 Minute workout program is perfect for you. This workout consists of Hybrids and Isolation exercises that help in building muscle and burning fat through High-Intensity Workout Sets and Increased Metabolism.
Warmup & Mobility - Do this BEFORE your workout
Cooldown & Stretching - Do this AFTER your workout
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Pick a workout from the playlist below on this day for some active recovery or take the day off to rest. Repeat this workout weekly increasing the weight load by 5lbs every week, two weeks, or monthly depending on your pace of training.
Warmup & Mobility - Do this BEFORE your workout
Cooldown & Stretching - Do this AFTER your workout
Pick a workout from the playlist below on this day for some active recovery or take the day off to rest. Repeat this workout weekly increasing the weight load by 5lbs every week, two weeks, or monthly depending on your pace of training.
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