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BUILD MUSCLE & BURN FAT with this 4-Week Program using Dumbbells. This is great for both Men & Women looking to tone their bodies and build muscle aesthetics using just a pair of lightweight dumbbells. This workout program consists of 20 Minute follow-along routines which need to be completed for one round each day.
You can use anything between 5-40lb dumbbells for this program. The goal is to start at a weight load you can complete a specific routine with and increase that weight load by 2-5lbs every new week for progression. Progressively increasing the weight helps in building muscle and burning fat faster over the 4-Week period. If you choose to use the same weight load throughout, you’re still going to see significant progress so don’t worry! I used 20lb Dumbbells throughout the program.
Warming up & Cooling down before every workout is essential to preventing injuries and properly executing each exercises. Make sure you try to complete at least 5 Minutes of Warmup & Coold-down.
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Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Warming up & Cooling down before every workout is essential to preventing injuries and properly executing each exercises. Make sure you try to complete at least 5 Minutes of Warmup & Coold-down.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
Complete 1 OR 2 rounds each day depending on your level of motivation. If you feel like 30-second breaks are too long, reduce your rest periods to 20 or 10 seconds.
On Day 7, take a rest or an active recovery day.
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