A repeating weekly bro split with one muscle group per training day. There is no end date on this one, it is a schedule rather than a countdown, which makes it a good default routine to settle into once you have finished a fixed length program.
Dumbbells are required and a bench is optional. Sessions run anywhere from 20 minutes to an hour depending on the day you are on.
Warming up & Cooling down before every workout is essential to preventing injuries and properly executing each exercises. Make sure you try to complete at least 5 Minutes of Warmup & Coold-down.
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SCHEDULE 1 - Lightweight (Burn Fat & General Body Building)
Repeat WEEKLY and CONSISTENTLY to see results!
This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
SCHEDULE 2 - Mid - Heavy Weightload (General Bodybuilding & Building Size)
Repeat WEEKLY and CONSISTENTLY to see results!
Warming up & Cooling down before every workout is essential to preventing injuries and properly executing each exercises. Make sure you try to complete at least 5 Minutes of Warmup & Coold-down.
SCHEDULE 1 - Lightweight (Burn Fat & General Body Building)
Repeat WEEKLY and CONSISTENTLY to see results!
SCHEDULE 2 - Mid - Heavy Weightload (General Bodybuilding & Building Size)
Repeat WEEKLY and CONSISTENTLY to see results!
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