Thirty days split by muscle group, filmed entirely indoors. Each training day stacks short focused blocks rather than running one long routine, so a session might be 15 minutes of chest followed by 10 minutes of triceps.
A pair of dumbbells and a mat cover everything. Sessions run 30 to 40 minutes including warmup and cooldown. If you would rather train outside, the outdoor 30 day program follows the same structure.
.webp)
Complete 1 round of each workout daily. There’s an alternative QUICK WARM UP at the start of the first workout on each day.
This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
Complete 1 round of each workout daily. There’s an alternative QUICK WARM UP at the start of the first workout on each day.
Enter your email below to download a dedicated meal plan for this workout.
