Forty five days of full body training built from five follow along routines on rotation, so every session works your whole body instead of isolating one muscle group. No bench and no machines, just dumbbells.
Each session runs the full 45 minutes with the warmup included. Start at a load you can finish every set with and add 2 to 5lbs each week. A single pair works if that is all you have access to.
This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
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